The Effect of 4-1 Small Sided Game Training with Two-Touch and One-Touch Models on Ground Passing Ability in Football
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Keywords

Constraint-based training
Football training
Ground passing
Small-sided games
Youth football

How to Cite

Rifai, A., & Yasin, M. (2025). The Effect of 4-1 Small Sided Game Training with Two-Touch and One-Touch Models on Ground Passing Ability in Football. KINESTESIS: Journal of Physical Education, Sports, and Health Science, 1(2), 77–86. https://doi.org/10.65818/kinestesis.v1i2.241

Abstract

Background: Passing accuracy is fundamental in football, supporting ball possession, team coordination, and effective decision-making through realistic training situations.

Aims: This study aimed to examine the effectiveness of 4–1 small-sided game training using two-touch and one-touch passing models in improving ground passing ability among youth football players and to identify the more effective training approach.

Methods: An experimental design with a matched-subject approach was applied to twenty KU-12 football players from SSB Bina Putra Wonosobo. Participants were divided into two groups based on pre-test performance. The first group received 4–1 small-sided game training with a two-touch passing model, while the second group followed the same format with a one-touch passing model. Ground passing ability was measured using a standardized football passing accuracy test administered before and after the training intervention. Data were analyzed using descriptive statistics and t-test procedures to determine significant differences between pre-test and post-test scores.

Result: The findings indicated that both training models significantly improved players’ ground passing ability after the intervention period. However, the one-touch training model demonstrated a greater improvement in passing performance compared with the two-touch model. The restriction of ball touches encouraged faster decision-making, improved ball circulation, and increased passing accuracy during training activities.

Conclusion: The findings indicate that the 4–1 small-sided game format effectively improves ground passing ability in youth football players. Integrating one-touch passing rules provides stronger technical and cognitive stimulation, supporting faster decision-making, improved ball circulation, and more efficient skill development during training.

https://doi.org/10.65818/kinestesis.v1i2.241
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